2 weeks ago

Mindfulness therapy as good as medication for chronic depression - study

LONDON (Reuters) - Mindfulness-based cognitive therapy (MBCT) may be just as effective as anti-depressants in helping prevent people with chronic depression from relapsing, scientists said on Tuesday.

Depression is one of the most common f

2 months ago

Yoga Book | Business Wire

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3 months ago

Warding off chronic yeast and bacterial infections.


Powerful drugs exist to eradicate most acute yeast and bacterial

infections. Yet if the conditions that make one vulnerable to these

pathogens are not corrected, these organisms too often return.
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3 months ago

Yoga - Contraindications For Inversions

As we practice yoga poses we yoga want to do also inversions. Most common inversions are the Headstand and the Shoulderstand. But there are not only those two read more...

4 months ago

Instead of detention, these students get meditation

He's just been made fun of by another student, an altercation that turned to pushing and name-calling. But rather than detention or the principal's office, his teacher sent him here, to Robert W. Coleman Elementary School's meditation room.


5 months ago

MindWell Launches ‘30 Day Mindfulness Challenge’ to Help Employees Lower Stress and Improve Performance

VANCOUVER, British Columbia--(BUSINESS WIRE)--MindWell

launches its 30

Day Mindfulness Challenge this week after more than one year in

development. The innovative online training teaches mindfulness in the

workplace

6 months ago

Mindfulness meditation may improve memory for teens

Adolescents assigned to a mindfulness meditation program appeared to have improvements in memory in a recent study.

"These results are consistent with a growing body of research in adults that has found mindfulness meditation to be a helpfu read more...